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Keto Diet
Out of all the diets, Keto works for ME!
The diet you pick should keep you satisfied mentally, emotionally and physically. All diets work!
“We need to be more in tune with what works best for us, without feeling deprived, causing us to bounce back to prior unhealthy eating styles, whether it be macros, intervals of feeding, or portion control.” - Despina Hyde-Gandhi
Key Factors: Rest\Sleep, Water, Exercise - Combined with a proper nutrition and your results are endless!
meal suggestions
Breakfast
Carb intake varied between days, I made sure to consume less carbs when taken early in my day.
High Carbs
Blended ingredients except the rice cakes, taken 1.5 hours before workout.
High Carbs
Toast topped with egg and avocado. Taken 1.5 hours before workout.
Average Carbs
Breakfast burrito style, followed by a rice cake. Pre workout
Low Carb
Made an omelet with these ingredients. Consumed within an hour of waking up. Taken with black coffee
Low Carb
Made an omelet with these ingredients. Consumed within an hour of waking up. Taken with black coffee
Lunch
Carb intake varied between days, I made sure to consume less carbs when taken early in my day. Take note on the calorie difference even when carbs stayed the same.
Average Carbs
Platter style, heavy cream was used with coffee. This lunch was taken when I consumed a low carb breakfast. Pre workout
Average Carbs
Burrito Style, again consumed when a low carb breakfast was had. Pre workout
Average Carbs
Platter style. This lunch was taken when I consumed a low carb breakfast. Pre workout.
Dinner
Carb intake varied between days, I made sure to consume less carbs when taken early in my day.
Low Carb
Bowl Style, followed by a snack. Usually consumed when my previous meals had high carbs.
high Carb
Burrito Style, usually post workout.
Snacks
random assortments - taken between meals - usually to hit my macros for the day.